received_10156563528311944-1-3312053940-1535332179193.jpegMy name is Hannah Rose and I’m a certified exercise physiologist, personal trainer, nutrition coach, and fitness model. You can find me on HSN when I’m not training clients or getting my own workout in. I am originally from Atlanta, GA and recently relocated to Saint Petersburg, FL.

Why did I become a health and fitness expert??

I genuinely enjoy educating, encouraging, and helping people overcome their personal health and wellness challenges. I enjoy training individuals that are brand new to working out, currently experiencing a setback due to an injury, or a senior trying to maintain strength.

How would you describe your philosophy about being fit and healthy?

Life is a journey of many seasons. Strength is found in everything. Physical strength through working out, emotional strength through life’s situation, and spiritual strength through the word of God. I personally take one day at a time, and I know that with God all things are possible. There is new strength to embrace every season, and I encourage everyone out there to grow stronger.

Don’t ever give up!

If you never change, you’ll never change is a nugget of inspiration I received a while back! Don’t let life’s circumstances hold you back from trying something new or taking a risk towards accomplishing something you enjoy!

Do you have any tips or tricks to living healthy, lean, and fit?

Day 1 is hard and day 2 might be harder! Take it one day at a time because transformation doesn’t happen overnight! Believe in yourself and trust the process! Find something you enjoy and have fun! When you have fun, you’ll continue to workout! 😃

Instagram: @hfitnessprincess

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